Psyllium Husk Powder is made from the seeds of ‘Plantago ovata’, which provides them with an outer coating extremely rich in both soluble and insoluble fibres. Fibre has been proven to increase satiety as well as being essential for healthy digestion, yet it is surprisingly common for many diets to be lacking this component.
Sevenhills Wholefoods’ Psyllium Husks themselves are a highly concentrated source of fibre, and when ground into powder form, they are made extremely easy to supplement with. Psyllium’s soluble fibre contributes to maintaining healthy cholesterol and insulin levels, whereas its insoluble fibre acts mostly as a stool softener and laxative. Studies and clinical reports suggest that Psyllium may enhance the sensation of fullness and reduce hunger cravings.
In addition to improving digestion and cleansing the intestinal system, for these reasons incorporating Psyllium and other sources of fibre into the diet may aid weight loss. Our customers have also taken Psyllium Husk Powder in the past to help maintain normal blood pressure, transport oxygen around the body more efficiently, and for its key effect on the regulation of stable hormonal activity.
WE ALSO PROVIDE THIS PRODUCT IN A CONVENIENT CAPSULE FORM, WHICH YOU CAN SELECT FROM THE SIZE OPTIONS IN THE DROP-DOWN MENU BELOW.
POWDER: 100% Organic Psyllium Husk Powder.
CAPSULES: 100% Organic Psyllium Husk Powder, (500mg per capsule), Vegetable Cellulose capsule (HPMC).
No colours, binders, fillers or preservatives added. Certified organic by the Soil Association and registered by the Vegan society. This product does not contain any substances causing allergies (Directive 2007/68/EC) as ingredients or by possibility of cross-contamination.
POWDER: We recommend adding 1 teaspoon to water, juice or a smoothie. Stir/shake and consume, once or twice daily, up to 5g per day. Do drink plenty of water when taking this product.
CAPSULES: Take 1-2 capsules with plenty of water.
**N.B. WE MAY USE COMBINATIONS OF OUR SMALLER POUCHES SIZES TO FULFIL ORDERS OF LARGER POUCH SIZES.**
Bino ( VERIFIED PURCHASE ✔ ) , 06 July 2016
Finely ground psyllium husks. Blend it with ginger and apple juice with plenty of water. Help keeps things regular.
Crazyquilter ( VERIFIED PURCHASE ✔ ) , 17 June 2016
I bought this as an experiment. A pack will last a long time as I only use a teaspoon at a time in a glass of water flavoured with lemon juice. As it swells, I thought the bulk might help to keep me feeling full while trying to lose weight. Not sure about that, but it's good at keeping your bowels moving in a gentle way. I'm going to continue using it.
Rebecca Robb (VERIFIED PURCHASE ✔ ) , 02 June 2016
works as expected and a nice natural fibre product