Kate Middleton Smoothie by Fleur4

Kate Middleton Breakfast Smoothie Review

A recent article in Marie Claire Magazine reported that Kate Middleton, Duchess of Cambridge, is a fan of Spirulina and adds it to her green juice every morning. Naturally, we were intrigued to find out what this juice suitable for a member of the royal family tastes like, so we asked blogger and popular instagrammer, Fleur @nourishingfoods to give it a try last weekend and review her experience. Read on to find out what she had to say.

Fleur is from The Netherlands and has been a vegan for 3 years. She regularly shares healthy plant-based recipe inspiration with her 17,000+ followers and has been adding Sevenhills Wholefoods Organic Raw Spirulina Powder to her smoothies since January this year. She’s a big fan of green juices, so she knows just how nourishing they can be for your body and how good they can taste with the right balance of ingredients.

Fleur approved photo2

“When I found out that The Duchess of Cambridge, Kate Middleton, keeps her health in check by adding one special ingredient to her smoothie every day: Spirulina, it didn’t come as too much of a surprise. Spirulina is packed with plant protein, antioxidants and is extremely high in a variety of micronutrients. I have been using Sevenhills Organic Raw Spirulina Powder for a while now and I love the quality. I add it to my breakfast smoothies regularly, so I was looking forward to giving this recipe a try.

I make a lot of green smoothies and juices and have always tried to make sure they taste nice, but looking at the ingredients in Kate’s smoothie, I wasn’t entirely convinced it would be the nicest I’ve tried.

Kate’s smoothie consists of Spirulina, blueberries, spinach, kale, romaine lettuce and coriander, so it’s definitely packed full of greens.

I used:
– ¾ of a cup of frozen blueberries
– 1 cup of spinach
– ½ cup of chopped kale
– ½ cup of chopped romaine lettuce
– 1 tsp Sevenhills Wholefoods Organic Raw Spirulina
– ¼ cup of coriander
– 1 ½ cups of water


Kate Middleton Smoothie by Fleur4

Days begin at the palace with plenty of healthy greens.


My review:

I am someone who can handle really green juices and smoothies, but in my opinion this wasn’t the most delicious smoothie. However, it is packed full of vitamins, minerals and antioxidants, so I can see why she makes it every day, and I’m sure it gets her off to a good start.

My tip:

If you want to give this a try and don’t like the taste, I would recommend adding a frozen banana or some dates. This should sweeten it up a bit and make it more enjoyable.

Overall I would definitely recommend giving this a try! It’s a simple way to make sure you’re getting some good quality nutrients into your diet first thing in the morning and I find that a green smoothie for breakfast keeps me buzzing through until lunchtime.”


Do you like the sound of this smoothie that’s fit for royalty? Give the recipe a go and have your say in the comments below.

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