Category archive: Sevenhills Suggestions

Dorothy Liviabella

Proud to be a Plant Based Athlete – Dorothy Liviabella

We’ve all heard in the media recently that moving over to a more plant based diet can have numerous health benefits.  Over the years we’ve certainly have seen an increase in the variety of vegetarian products now available, making it easier to make that switch and be able to move away from choosing meat products.  Athlete Dorothy Liviabella decided to make the switch and has never looked back.

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Angela’s Body Transformation – 10 Tips to Achieve Your Fitness Goals

We’ve all been there – it’s the beginning of February, the trainers lie tangled on the floor, the protein shaker remains untouched in the cupboard and the daunting trip to the gym seems so much less attractive than the frankly much closer takeaway. Those New Year’s fitness resolutions that you set just a few weeks ago seem far from realistic.

Sevenhills Wholefoods want to prove to you that getting in shape and staying in shape is very achievable without abandoning your work, your friends and family to spend hours in the gym.

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7 Easy Ways to Increase your Physical Activity

January has come to an end and no doubt, your New Year’s resolutions have too. Here at Sevenhills HQ we all vouched to sack off the big resolutions and complete lifestyle overhauls, in favour of making smaller, more manageable changes.

If you don’t know where to start or need some inspiration, we’ve been round the office and have collated our top 7 tips…

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